Movement Meditation: Tandava Practice

Guided Video Teaching "The Dance of Freedom"

The Movement Meditation of Tandava

(Ananda Tandava), based of Hindu/ Tantric origins

As a gratitude I offer this guided video training.

In this video I introduce and go through one of my most beloved practices: Tandava + bonus music track for your practice.

Also known as the “dance of bliss”, “cosmic dance”, or “dance of freedom” 

A dance-like movement practice honoring creation, preservation, and dissolution. 

Non-dual practice allowing surrender to the natural arising of ecstasy.

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So come beloved, drop into your body, unravel, and melt into the infinite peace of Oneness…

And a little bonus…

Heres one of my favorite songs to practice to, “Monsoon Point” by, Al Gromer Khan & Amelia Cuni (55 minute song):

Enjoy!

♡